EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
EMPOWERED HUMAN with Nina Garcia
How to Reset a Relationship in 1 Week with “Thought Fasting”
How can you reset a relationship in one week? By knowing your role in the relationship and FLIPPING THE SCRIPT with “Thought Fasting”. In this episode Nina invites you to explore your relationship with yourself, strengthening and empowering your inner voice so it radiates out to others and the world at large.🌿 Listen in to:
💌 Play with the idea of resetting your relationship in one week.
💌 Challenge yourself to confront fears by letting go of something holding you back.
💌 Empower your mind by replacing unhelpful thoughts with a powerful, supportive mantra.
What you'll get:
0:00 Introduction
1:02 Welcome Q&A
6:52 STORY: “My Romantic Relationship Thought Fast”
17:13 Resetting your relationship in one week
17:27 Psychoeducational core piece: FEAR
23:14 ADVENTURE CHALLENGE: Level 1 Self-Awareness
23:17 ADVENTURE CHALLENGE: Level 2 Self-Knowledge
25:05 ADVENTURE CHALLENGE: Level 3 Self-Realization
Resources:
🎁Get Empowered Now with Nina's Offerings
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!