Channel Your Emotions: Mental Health Awareness Week 2 - Repost from May 14 2021

What if there was a way to control our emotions more when it mattered? Get ready to hold your own as you 1) Notice 2) Channel, and 3) Express your emotions as energy BEFORE they hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿 Listen in to:

💌 Explore Noticing your emotion;

💌 Play with the idea of Channeling your emotion;

💌 Empower yourself to Express it.

What you'll get:

0:00 Empowered Human Throwback Intro
4:10 Beginning of the Original Episode
4:40 What is emotional takeovers/triggers?
6:34 Tool: Notice
7:59 Tool: Channel
12:08 Tool: Emotion is Energy waiting to be Expressed

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*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Chapters

• 0:00 Empower Human Throwback Intro
• 4:10 Beginning of the Original Episode
• 4:40 What is emotional takeovers/triggers?
• 6:34 Tool: Notice
• 7:59 Tool: Channel
• 12:08 Tool: Emotion is Energy waiting to be Expressed