EMPOWERED HUMAN with Nina Garcia
NEW* How to Not Be Hijacked by Your Emotions
What is the cost of hiding or avoiding your emotions? Sometimes - more than it feels like we can bear. In this episode, we talk about a new suicidal part that popped up for Nina, and how she creatively invites clients to process through their own unique emotional landscape. Listen in as we explore seeing, feeling, and hearing your emotions to get you back to living your most vibrant life. Get ready to:
💌 Play by exploring intense emotions;
💌 Challenge yourself to be with your emotions instead of avoiding them; and,
💌 Empower your emotionally aware self, because you matter!
What you'll get:
0:00 Introducing Emotional Jedi Group
1:02 Welcome Q&A
5:23 Story: La Llorona, The Weeping Woman
26:33 Takeaways
29:24 Adventure Challenge
🎁"Become an Emotional Jedi"
🎁Get Empowered Now with Nina's Offerings
*** Reminder: though this episode is NEW, we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!
What is the cost of hiding or avoiding your emotions? Sometimes - more than it feels like we can bear. In this episode, we talk about a new suicidal part that popped up for Nina, and how she creatively invites clients to process through their own unique emotional landscape. Listen in as we explore seeing, feeling, and hearing your emotions to get you back to living your most vibrant life. Get ready to:
💌 Play by exploring intense emotions;
💌 Challenge yourself to be with your emotions instead of avoiding them; and,
💌 Empower your emotionally aware self, because you matter!
What you'll get:
0:00 Introducing Emotional Jedi Group
1:02 Welcome Q&A
5:23 Story: La Llorona, The Weeping Woman
26:33 Takeaways
29:24 Adventure Challenge
🎁"Become an Emotional Jedi"
🎁Get Empowered Now with Nina's Offerings
*** Reminder: though this episode is NEW, we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!