“I know I should be grateful but I don’t FEEL grateful - what’s wrong with me?!” Listen in as Nina explores how to practice gratitude in your relationships. Get ready to 💌Play with your idea of gratitude. 💌Explore how to genuinely feel gratitude - even in terrible circumstances. 💌Challenge yourself to courageously embody gratitude.
What you'll get:
0:00 Welcome
03:53 Thoughts
04:04 Feelings
04:15 Behavior
04:34 Alignment
05:40 Gratitude as Nourishment
07:04 Obligation is not liberation
08:39 Story Time
20:04 Post Traumatic Growth
22:29 Adventure Challenge
Resources:
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Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!