EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
EMPOWERED HUMAN with Nina Garcia
STRUGGLING WITH BETRAYAL: Healing with Dr. Debi Silber
You’ve heard of PTSD - but what about PBT? “Post Betrayal Trauma” & transformation is at the heart of Dr. Debi Silber’s work. Listen in as Debi explores the triggers around betrayal AND how predictable the path to healing can really be. This episode is 🔥🔥🔥 - listen in to join this #EmpoweredHuman from The Post Betrayal Transformation Institute, and get your recovery journey from betrayal officially started. CW: We have nuanced conversations on this podcast from the experience of a neurodivergent individual. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌
Get ready to:
💌Play with knowing the difference between repairing, reclaiming, and rebuilding.
💌Explore the five stages of healing from Post Betrayal Trauma.
💌Challenge yourself to rebuild yourself and TRANSFORM 🎉
What you'll get:
0:00 Welcome
6:15 Debi's Introduction
8:00 Rupture is inevitable. Repair is possible.
8:53 Books on Betrayal
10:30 Three Betrayal Discoveries
11:16 Post Betrayal Transformation
11:40 Betrayal is a different type of trauma
14:38 Three groups in the study who did not heal
15:50 Rebuilding is always a choice
17:17 Post Betrayal Syndrome
17:52 Post Betrayal Syndrome Quiz
20:32 Most common physical symptoms for someone who experienced betrayal
22:38 The Body Keeps the Score: Book Resource
23:59 How you can heal from the betrayal
34:53 Mini Creative Assessment
Resources:
🎁The website 🙌 The Post Betrayal Transformation Institute
🎁The book 😍 Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness
🎁Get Empowered Now: Nina's Offerings
Triggered Topics: Betrayal - Healing - Transformation.
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
Subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Sound effects courtesy of Pixabay at https://pixabay.com/sound-effects.