EMPOWERED HUMAN with Nina Garcia

When Stress & Anxiety Hijacks You with Eric Leffler

March 15, 2023 Nina Garcia, Eric Leffler Season 4 Episode 11
When Stress & Anxiety Hijacks You with Eric Leffler
EMPOWERED HUMAN with Nina Garcia
More Info
EMPOWERED HUMAN with Nina Garcia
When Stress & Anxiety Hijacks You with Eric Leffler
Mar 15, 2023 Season 4 Episode 11
Nina Garcia, Eric Leffler

Social pressure is REAL. And when the stress & anxiety of it all comes creeping in to haunt us - we could be emotionally hijacked. "I always think it's important to remember that this is a never ending journey for all of us and we should always be moving forward with a growth mindset." Listen in as Eric Leffler shares his reality of experiencing internalized stressors - even though he was surrounded by success.


Get ready to:

๐Ÿ’Œ Explore the importance of self-awareness.

๐Ÿ’ŒPlay with definitions of success.

๐Ÿ’Œ Challenge yourself to practice self kindness - youโ€™re on a journey, Empowered Human.

Resources:

๐ŸŽEric Leffler's Website

๐ŸŽGet Empowered Now: Nina's Offerings

๐ŸŽRSVP for Empowered Human LIVE or via Text: 281-713-5165 

Triggered Topics: Social Pressure - Internalized Stress - Anxiety.

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

Subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com

Support the show

Support the Show.

Show Notes

Social pressure is REAL. And when the stress & anxiety of it all comes creeping in to haunt us - we could be emotionally hijacked. "I always think it's important to remember that this is a never ending journey for all of us and we should always be moving forward with a growth mindset." Listen in as Eric Leffler shares his reality of experiencing internalized stressors - even though he was surrounded by success.


Get ready to:

๐Ÿ’Œ Explore the importance of self-awareness.

๐Ÿ’ŒPlay with definitions of success.

๐Ÿ’Œ Challenge yourself to practice self kindness - youโ€™re on a journey, Empowered Human.

Resources:

๐ŸŽEric Leffler's Website

๐ŸŽGet Empowered Now: Nina's Offerings

๐ŸŽRSVP for Empowered Human LIVE or via Text: 281-713-5165 

Triggered Topics: Social Pressure - Internalized Stress - Anxiety.

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

Subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com

Support the show

Support the Show.