EMPOWERED HUMAN with Nina Garcia

From Middle-Aged Princess to Warrior Queen with Cheryl Ilov

March 08, 2023 Nina Garcia, Cheryl Ilov Season 4 Episode 10
From Middle-Aged Princess to Warrior Queen with Cheryl Ilov
EMPOWERED HUMAN with Nina Garcia
More Info
EMPOWERED HUMAN with Nina Garcia
From Middle-Aged Princess to Warrior Queen with Cheryl Ilov
Mar 08, 2023 Season 4 Episode 10
Nina Garcia, Cheryl Ilov

"Don't let the package fool you. She's a lot stronger than she looks." Listen in as Cheryl Ilov shares how she utilized martial arts as a way to transform beyond her trauma narrative: this episode deals with trauma, healing, & gender narratives so be prepared to play with some potentially triggering territory, Empowered Humans!


Get ready to:

๐Ÿ’Œ Explore one woman's journey moving through trauma.

๐Ÿ’ŒPlay with realigning given what's being offered from the Universe.

๐Ÿ’Œ Challenge yourself to get out of your comfort zone: the only way out is through!

Resources:

๐ŸŽCheryl's Website

๐ŸŽThe FemiNinja Project

๐ŸŽThe Reluctant Ninja Book

๐ŸŽGet Empowered Now: Nina's Offerings

Triggered Topics: Gender - Trauma - Avoidance.

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

Subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com

Support the Show.

Show Notes

"Don't let the package fool you. She's a lot stronger than she looks." Listen in as Cheryl Ilov shares how she utilized martial arts as a way to transform beyond her trauma narrative: this episode deals with trauma, healing, & gender narratives so be prepared to play with some potentially triggering territory, Empowered Humans!


Get ready to:

๐Ÿ’Œ Explore one woman's journey moving through trauma.

๐Ÿ’ŒPlay with realigning given what's being offered from the Universe.

๐Ÿ’Œ Challenge yourself to get out of your comfort zone: the only way out is through!

Resources:

๐ŸŽCheryl's Website

๐ŸŽThe FemiNinja Project

๐ŸŽThe Reluctant Ninja Book

๐ŸŽGet Empowered Now: Nina's Offerings

Triggered Topics: Gender - Trauma - Avoidance.

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

Subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com

Support the Show.