EMPOWERED HUMAN with Nina Garcia

Owning Your Truth: Honesty Triggers

February 15, 2023 Nina Garcia Season 4 Episode 7
EMPOWERED HUMAN with Nina Garcia
Owning Your Truth: Honesty Triggers
Show Notes Chapter Markers

Does the truth always set you free? Not if you’re having a hard time looking at it. Listen in and explore how we often put our triggered feelings on other people when we’re not ready to hold ourselves accountable for the truth - and how merely acknowledging that discomfort can help us get one step closer to owning our truth.
Get ready to:

💌 Play with honesty.

💌 Explore your own bodily dis/comfort.

💌 Take back ownership of your personal feelings, without casting them on others.


🎁Get Empowered Now: Nina's Offerings

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH:  Honesty - Truth - Guilt/Shame. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 

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