Do you want to be an Emotionally Sober Badass this year? Listen in as we explore empowering your emotional self!
Get ready to:
💌Explore how to be an emotionally sober badass.
💌Play with confronting (instead of avoiding) being emotionally hijacked.
💌Challenge yourself to acknowledge your body signals.
🎁Be An Emotionally Sober Badass in 2023
🎁Get Empowered Now: Offerings
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Emotions - Intent - Regulation. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.