Are you being minimized by others - or by yourself? "If it's not serving you right - is this the way that you want to show up in the world?" Listen in as John Mendez takes us through his journey as a minority individual who has struggled with both internalized & externalized victimization - and how he continues to grapple with diversifying his narrative to rise above his triggers.
Get ready to:
💌 Explore how to start noticing your patterns.
💌 Play with trying something different than what your "programming" or "conditioning" might want you to choose.
💌Challenge yourself to engage in some personal reflection: who is your life serving, if not you?
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Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Escapism- Relational Trauma - Patterns. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.