LET'S GET EMOTIONALLY FIT 😍 ! Everyone understands physical fitness: you go to the gym, you work your physical muscles, and you become physically stronger. But what about Emotional Fitness? How do you recognize your emotional muscles, work them effectively, and become emotionally stronger? Listen in as we explore the idea of emotional sobriety and being an emotionally fit badass!
Get ready to:
💌 Explore how to get emotionally fit.
💌 Play with redefining your relationship with your emotional muscles.
💌 Challenge yourself to recognize which emotion or emotions have hijacked you and may be taking over the spotlight of your life!
🎁Get Empowered Now: Offerings
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Emotional Fitness - Emotional Sobriety - Hijacking. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.