Triggered: Can we play with that?

“Freedom Beyond Trauma” with Ann Hince

June 01, 2022 Nina Garcia, Ann Hince Season 3 Episode 22
Triggered: Can we play with that?
“Freedom Beyond Trauma” with Ann Hince
Show Notes Chapter Markers

How do you deal with a trigger that’s years - maybe even decades - old? Ann Hince shared how a moment thinking “I was this fearful mother and they told me I had done something wrong..." led to an onslaught of emotions regarding her childhood. In this episode - we're inviting you to play with freeing your emotions ❤️ Lean in to listen to Ann's story about how she found emotional freedom.

Get ready to:

💌 Explore how Ann uses EFT method whenever she is emotionally triggered.

💌 Play with becoming aware with your emotions and physical sensations.

💌 Challenge yourself to fully explore and express emotions that may have been suppressed.


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🎁 Book: A Pathway to Insight

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Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Trauma - Emotional Triggers - Projection. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at

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