"If I ask enough questions, I can figure out why you were assaulted - and then it won't happen again, to you or me, or anyone else..." Alas, if only this were true. Many of us will question a survivor out of fear - when really we could be coming from a place of courageous love. Join me in Part 1 of our April series of episodes, inviting you to lean in to self awareness, and empowering you to control what you can control by focusing on Courage instead of Fear. Gain skills to enhance your self awareness in this episode of "Triggered: Can we play with that?" NOTE: This episode was visually recorded and this may reflect in the quality.
Get ready to:
💌 Explore a common Triggered moment to enhance understanding of Fear triggers RE Sexual Assault.
💌 Enhance your ability to respond effectively to a Sexual Assault disclosure.
💌 Play with Focusing on Courage.
🎁 Six Types of Courage: Focus on Courage
🎁Get Empowered Now: Offerings
🎁Let's Talk: Buy Me a Tea
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿
TRIGGERED TOPICS TO PLAY WITH: Courage - Fear Triggers - Sexual Assault. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.