How do you maintain stability when life is just so dang unstable?! You need tools - and it helps to know how to use them. Listen in as Nina shares how to develop your emotional warrior self with the gift of grounding, perspective on control, and instilling hope for the future.
Get ready to:
💌 Explore how to develop your personal grounding protocol.
💌 Create a "Before, During, and After Plan" - all *before* your next potentially stressful event.
💌 Remind yourself that everything is temporary by completing this one phrase.
Resources:
🎁Emotionally Hijacked? Know Your Protocol
🎁Holiday Survival Guide for the Emotional Gremlin
🎁Get Empowered Now: Offerings
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Perspective - Emotional Stability - Vulnerability. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.