“No means No” VS “NO MEANS *%^#€£ NO!” Have you ever been in a moment where your present stress is triggering echoes from a past trauma? This episode is for you! Listen in to hear a personal story about old triggers, and how listening in can help us transform a hard conversation into a teachable moment.
Get ready to:
💌 Explore past vs present triggers.
💌 Play with reacting vs responding.
💌 Challenge yourself to recognize the difference between past triggers and present triggers - and respond accordingly.
Resources:
🎁Get Empowered Now: Offerings
🎁Let's Talk: Buy Me a Tea
🎁Actively Saying No, Part 2: Playing with Rape
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Triggers - Rupture & Repair - Self Awareness. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.