“Why is it that I really struggle with judging myself and judging other people?” In this episode, we will play with knowing when having a judgmental part is for your survival… or when it’s hijacked you and is wreaking havoc. Lean in to listen to Nina as she tells the story of your emotional warriors and what they’ll do in the name of protecting you.
Get ready to:
💌 Explore your Inner Judge parts.
💌 Play with emotional hijacking.
💌 Challenge yourself to learn how judgment can actually help you survive an environment - or might be bringing down the present because it’s stuck in the past.
Resources:
🎁Empowered Human Coaching
🎁Get Empowered Now: Offerings
🎁Let's Talk: Buy Me a Tea
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Inner Judge - Emotional Hijacking - Judgmental. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.