You know that moment when your emotions ramp up in an instant, leaving you feeling helpless, frozen, or out of control? In that moment, you've been emotionally hijacked - the very definition of "triggered". And I want to ask you: can we play with that? I'm Nina L. Garcia: Drama Therapist and Empowerment Consultant of Houston Creative Arts Therapy. Join me as we discover ways to empower you - and the people who mean the most to you - to transform hard conversations into teachable moments. Triggered: Real playful, real respectful, real empowered. New episodes Wednesdays, ~30 minutes, with a takeaway tool in every episode: subscribe for notifications! Music courtesy of Purple Planet Music at https://www.purple-planet.com.